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  • Writer's pictureChing Hwang Lim

SPORTS NUTRITION AND SPORTS PSYCHOLOGY FOR AGE GROUP SWIMMERS

When should an age group swimmer get exposed to the topic of optimal nutrition or performance psychology?

Truth is, there is no one rule or way that fits everyone. Something that works for one individual might differ from another, but the earlier an athlete gets exposed to relevant topics to help them perform, the better the athlete can train and grow.

There are many traditional and unconventional advice out there that might be counter productive to an athlete's progression. If you have doubts regarding what works, it is always good to seek advice from a professional with relevant experience.


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