Safety and Environmental Considerations While lake swimming can be beneficial, it’s important to swim safely: • Water Quality: Always...

Health Benefits 1. Cold Water Therapy Many lakes maintain cooler temperatures, even in summer. Swimming in cold water stimulates...

Techniques for an Effective Dive Positioning on the Block – Swimmers should grip the edge firmly, with feet positioned for maximum...

In competitive swimming, every fraction of a second counts. One of the key factors that can determine a swimmer's success is their dive....

5. Great for Endurance and Stamina Although breaststroke is not the fastest swimming style, it is excellent for long-distance swimming....

Breaststroke is one of the most popular swimming styles, known for its controlled movements and rhythmic breathing. Unlike other strokes,...

4. Practice Turns and Starts Perfecting starts and turns can give you a competitive edge: Diving starts: Focus on a powerful push-off and...

Swimming practical exams are essential for demonstrating your swimming skills, techniques, and safety knowledge. Here’s a detailed guide...

The 2024 World Aquatics Swimming World Cup concluded with an exciting finale in Singapore from October 31 to November 2. Held at the OCBC...

Mental Health Benefits Swimming isn’t just great for the body; it’s also good for the mind. The calmness of being in the water helps...

Swimming has always been a popular sport and activity, and in 2024, It's still going strong. Whether it's for competition, fitness, or...

Whether you’re swimming freestyle, backstroke, breaststroke, or butterfly, each stroke requires targeted warm-up exercises to fire up the...

Achieving the right body position in the water is key to swimming efficiently. By aligning your head, hips, and heels in a straight line,...

Choosing the right swim instructor for your child is key to building their swimming abilities. So, what exactly should you look for? Here...

What to Pack for Your First Swim Session? Whether you're an experienced swimmer, a pro, or just a water enthusiast, having the right gear...

Singapore's Paralympic star, Yip Pin Xiu , has done it again! She clinched gold in both the women's 100m backstroke S2 and 50m...

The pressure to outperform your last race, to meet the high expectations of coaches, family, and even yourself, can sometimes feel...

Ever wondered what it takes to swim like a world record holder? Let's analyse the details of Pan Zhanle’s technique that sets him apart...

The 2024 Paris Olympic Swimming Games marked a historic moment for the Chinese swimming team as they clinched the gold medal in the...

The 2024 Paris Olympic Swimming Games witnessed a historic moment as China's Pan Zhanle shattered the world record in the 100 meter...